I offer a number of services for those seeking better health and life balance.
Spring Forest Qigong
Emotional Freedom Technique
Holistic Nutritional Guidance
Spring Forest Qigong
Spring Forest Qigong is a practice of gentle movement combined with breathing that can dramatically improve the health and well-being of those who practice it. Through Spring Forest Qigong you can reduce stress, eliminate pain, improve your mood, and increase your vitality. It is suitable for people of all ages and abilities.
Offered by hourly appointments, sessions provide healing, pain relief and stress reduction. Sit back and relax for your session, then receive guidance on practicing Qigong in the comfort of your own home for amazing health benefits. Spring Forest Qigong is simple yet powerful healing.
visit www.springforestqigong.com for more information
Emotional Freedom Technique (EFT), also known as Meridian Tapping
Through a process of tapping acupressure points while speaking affirmation, discover how you can free yourself from emotional stressors, self-limiting beliefs and other health-related concerns. EFT has been shown to work not only for emotional issues, but also assist with the healing of physical complaints.
Offered by appointment for hour-long sessions, Emotional Freedom Technique is another powerful healing technique I am proud to offer.
Holistic Nutritional Guidance
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Here are some concepts that we will explore during our work together:
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Integrative Nutrition Pyramid™: The Integrative Nutrition® food pyramid includes a balance of high quality vegetables, fruits, grains, proteins, healthy fats and water. To complete the picture, the pyramid is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
You can learn more about my health coach training at the Institute for Integrative Nutrition®.
Are you ready to start feeling better than ever? Schedule an initial consultation with me today!