Upcoming Classes with
Audrey Alfson, Health Coach
An Introduction to Spring Forest Qigong
Monday 6 February from 6:00 – 8:00 pm at La Crescent, MN or
Thursday 9 February from 6:00 – 8:00 pm at Caledonia, MN or
Tuesday, 14 February from 6:00 – 8:00 pm at Houston, MN
Qigong is a branch of Traditional Chinese Medicine which developed 5000 years ago. It is the art of utilizing breath, posture, and simple exercise to accumulate energy and enhance the healing of the mind, body, and spirit. Spring Forest Qigong is a practice of gentle movement combined with breathing that can dramatically improve the health and well-being of those who practice it. In this class you will be introduced to Qigong and participate in some basic exercises and a meditation. It is simple, easy and effective. It is suitable for people of all ages and abilities.
Spring Forest Qigong, Level One
Mondays, February 20 & 27, March 5 & 12 from 6:00 – 8:00 pm at La Crescent, MN OR
Saturday, 24 March from 8:30 am – 3:30 pm at Caledonia, MN
Spring Forest Qigong is a simple, efficient, and effective method of exercise and meditation that helps you experience optimal health, wellness and happiness, helps you heal physical and emotional pain, and enhances the quality of your life and the lives of others. If you enjoyed the introduction and want to study further, or if you've always been interested in qigong and healing this class is for you! Class will take place in either a one day setting or in 4 weekly meetings, and will provide the complete level one training without having to go to Minneapolis and at a fraction of the price! Class fee includes all instruction and free healing session as time provides. Recommended level one book and instructional DVDs and CDs will also be available for additional purchase.
Audrey Alfson is a former high school English teacher turned Health Coach and Freelance Writer. She is the author of the children's book Fiberman and the Superfoods: The Search for the Wholy Grains and a regular teacher of nutrition classes and Spring Forest Qigong classes for area community education programs.
Please contact the appropriate Community Education office to register.
Houston: 507.896.5323 La Crescent: 507.895.5150 Caledonia: 507.725.5139