I am a former high school teacher, a wife, a mother of two young children, freelance writer, and children's author. In 2006, I melded my love of teaching with my passion for healthy living and created Better Health Solutions, LLC.

In 2007 I graduated from the Institute for Integrative Nutrition in New York City, where I received training as a Health Coach.  I am also certified by the American Association of Drugless Practitioners (AADP) as a Health Counselor.

My passion for health and wellness led me to Study Spring Forest Qigong with Master Chunyi Lin in Minneapolis, MN, where I have studied through level 3 and completed the Level 1 teacher certification course. In addition, I am the author of Fiberman and the Superfoods: The Search for the Wholy Grains--a children's book about healthy eating--and the creator of LifeSpices, fun reminders of the power of our thoughts.  Find out more information at:      http://www.audreyalfson.com

Through individual and group counseling programs and community and corporate lectures, I am using my over ten years experience as a teacher to bring health awareness and healthy choices to the communities and people I interact with every day.

I truly believe I can help make your world, your home, and your body a better place to live!